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health

thinkspace members who have met me know that I am Peter Chee’s assistant and that I’m relatively new to Seattle. What the majority of you won’t know is that my background is in holistic health and wellness along with a master’s degree in education. These concentrations share a common foundation

For the next few weeks, you're going to need an answer to the daunting question "What's your New Year’s Resolution?"  This year, resolve to answer with something you'll practice. Allow me to explain.  In the past, my resolutions have had a common denominator - they've all shared a lofty (and usually unattainable) goal. I'm not going

I recently watched the documentary, “Forks Over Knives.” The premise for the documentary: “What has happened to us?  Despite the most advanced medical technology in the world, we are sicker than ever by nearly every measure.  Two out of every three of us are overweight.  Cases of diabetes are exploding, especially amongst