New Year’s Practices
For the next few weeks, you’re going to need an answer to the daunting question “What’s your New Year’s Resolution?” This year, resolve to answer with something you’ll practice.
Allow me to explain. In the past, my resolutions have had a common denominator – they’ve all shared a lofty (and usually unattainable) goal.
I’m not going to eat sugar.
I’m going to lose 20 pounds.
I’m going to stop watching TV.
These resolutions had an all or nothing approach, leaving little wiggle room and no plan to achieve them. #Fail
Furthermore, our resolutions usually stem from unhealthy behavior, so to just resolve not to do them doesn’t deal with the root cause of why we do them. #DoubleFail
Those two reasons combined is probably why 75% of people quit their New Year’s Resolution after the first week, and 46% of people are off target after six months (source).
So the more I’ve thought about resolutions, the more I’ve decided I’m done with them. This year, I’m making New Year’s
What’s the difference? A resolution is an empty statement, but a practice involves an action plan.
Resolution: I will get more sleep at night.
Practice: I will have less screen time one hour before I go to bed and read a book instead of watch TV/check my email/play on my phone.
So what’s your New Year’s