We all have times when we feel very unproductive and have a hard time focusing on our tasks. Finding inspiration can turn into a major problem if you don’t fuel and rest your brain from time to time.

If you have thought the situation through, and there is no way out, then it’s time to take a pause. Grab a coffee, have a little snack and do something else for a while. Refocusing elsewhere and returning to your problem later will allow you to see things from a different angle, and may help you resolve the problem.

2. Fresh air

Take a walk outside, preferably into the green. Your eyes will be thankful for the pause from your computer screen, and some fresh air will help your body and mind to recharge their batteries. If you’re living in the city, don’t go the usual way, but try to explore new streets and areas.

3. Surround yourself with nature

Research shows that there are cognitive benefits to surrounding yourself with greenery or images of nature. Try to choose a workplace where you’ll have a nice view outside, some plants nearby. Not an option? Listen to some soothing background sounds in order to boost your creativity.

4. Exercise

Sitting in front of your computer all day is not only bad for your health, but it’s also bad for your brain. It’s scientifically proven that people who exercise up to four times a week have better creative thinking skills than people that don’t. If you’re commuting to work, it’s great idea to walk or bike. Try to use lunch breaks to fit in some exercise.

 

5. Talk

Often we tend to immerse ourselves in our own problems, and we feel that we shouldn’t bother others with our issues. However, it can really help if you talk to somebody else. It can help not only to talk about your problems, but also to listen to other people’s problems and try to help. By doing this, you will get a different point of view. Perhaps while helping others, you will also distract yourself from your own problems–a win-win for both sides.

Stefano Merlo is the CEO and founder of Noisli, a service that helps people to focus and boost productivity by blocking out annoying noises and creating a personal sound environment. Stefano has a Degree in Product and Visual Communication Design. A curious mind, always craving to learn new things. Find Stefano on Twitter at @stefanomerlo