Pass the veggies, please.
I recently watched the documentary, “Forks Over Knives.”
The premise for the documentary:
“What has happened to us? Despite the most advanced medical technology in the world, we are sicker than ever by nearly every measure. Two out of every three of us are overweight. Cases of diabetes are exploding, especially amongst our younger population. About half of us are taking at least one prescription drug. Major medical operations have become routine, helping to drive health care costs to astronomical levels. Heart disease, cancer and stroke are the country’s three leading causes of death, even though billions are spent each year to ‘battle’ these very conditions. Millions suffer from a host of other degenerative diseases. Could it be there’s a single solution to all of these problems? A solution so comprehensive, but so straightforward, that it’s mind-boggling that more of us haven’t taken it seriously?”
“Forks Over Knives” makes the argument that most – if not all – of what makes us “sicker than ever” can be addressed (and in some cases reversed!) by cutting out our menu of animal-based and processed foods. The researchers (two doctors: Dr. T. Colin Campbell and Dr. Caldwell Esselstyn) featured in the film call for a plant-based diet.
Now, hold up. Plant-based? That sounds super strict right?
What about my juicy grilled steak? What about having goat cheese on my salad?
A “plant-based diet” would say to replace the steak with grilled eggplant and the goat cheese with some kind of legume.
Now don’t get me wrong, I’m totally for plant-based foods. I just don’t know if I can commit solely to plants just yet…
But despite my inability to instantly implement a plant-based diet…I can’t stop thinking about what was presented in this documentary.
Since watching it, I’ve changed my intake. It’s caused me to stop and ask questions like:
“Do I really need that much cream in my coffee?” (yes, yes I do)
“Do I really need to eat some sort of meat for dinner five nights a week? (no, no I don’t)
“Forks Over Knives” was powerful for me to watch because of two primary reasons:
1) my family history, and
2) my current context.
My family has a history of diabetes and high blood pressure, so unless I want to be a part of the family-history-sickness-legacy, I need to take my health seriously. And change the patterns.
My current context is working as a Chaplain in a hospital, where I see the effects of how we treat our bodies on a daily basis. Not a day goes by that I don’t encounter sickness and death caused by poor health choices.
So…pass the veggies, please. And keep ’em coming. If plant-based foods can help reverse the patterns of health our country is facing, then sign me up. I’ll try my best to keep the cupcakes and hotdogs to a minimum (really, I will!).
I invite you to journey with me in this conversation. Let me know your immediate feedback, or watch the film – it’s on Netflix – and let me know if you agree/disagree. See you in the comments section!