I go in phases with my yoga practice. I love a 30-day yoga challenge and sometimes extend it for another 30-60 days. Then I often stop making it a priority because I’d rather go for my morning run or because that extra 30 minutes of sleep is enticing, but it’s not just my flexibility and ability to touch my toes that is effected by this, but my energy and focus at work as well.

Certainly part of my yoga life-goals is about achieving the headstand, or at least mastering crow pose, but part of the reason I get called back to practicing is because of how I feel throughout my day post-session. Don’t let Instagram fool you; yoga has nothing to do with how flexible your body is or what poses you’ve mastered, but about meeting yourself where you are and breathing into your movements. Whether I practice for ten minutes or an hour, the method of breathing in and out in rhythm brings focus to my body as a whole, and I feel more centered during my day and able to center that focus on my tasks, projects, and relationships.

Yoga has a plethora of benefits. Though it unfortunately won’t prevent difficult plights at work, it can certainly help entrepreneurs manage their stress and anxiety. Cash flow problems won’t be resolved by mastering the firefly pose, but what it can help is how to approach these problems with a clear mindset. Most entrepreneurs I know understand the importance of staying physically fit, but not as many commit the same time for their mental health.

Lizzie Brown, highlighted by Forbes, is the co-creator of Yoga Wake Up, an app that teaches busy entrepreneurs how to practice meditation and basic yoga postures. She shares that “yoga is a practice that adapts to whatever challenges are going on in your body and in your life.” The benefits of yoga for you as an entrepreneur are all about managing stress. When your day is inundated with employees asking questions, or you’re working around the clock to secure funding, a mindfulness practice can root you to the ground. This mindfulness and meditation is what yoga is at its core and your consistent practice, whether through an app or in a studio, will aid you in keeping control.

Yoga helps you let go of control, slow down your mind, practice patience, and take a moment away from screens and work to be with yourself. We’ve been fortunate at thinkspace Seattle to practice weekly with Jackie Lea as she leads member yoga each Wednesday. During our session we take extra time to stretch, open up our breathe and work out the kinks from sitting at a computer all day. After each session I’ve left feeling refreshed, re-energized, and ready to tackle my next project, whether for work or at home. You have so many options to practice yoga, via app, instructor, or online (might I recommend Yoga With Adriene?). You can do yourself and your business a favor – try challenging yourself to 30 days of yoga and be shocked at what more you can do.