Are You Finding Joy?
By now you’ve probably at least heard the name Marie Kondo, the Japanese decluttering expert who’s been trending all over social media. People are binging episodes of “Tidying Up,” her Netflix Original series and if you haven’t been able to follow along, you should definitely watch this clip of her with Colbert on the Late Show, surely to give you some insight. Dubbed the KonMari method, Marie reveals that the root of decluttering is in finding joy, not just in the items you own, but within your heart.
Marie begins each episode greeting and thanking the home, a silent moment of gratitude, before she helps her new clients prepare for the journey ahead of them. She takes a simplistic approach when it comes to spreading awareness of organization: “the KonMari Method™ encourages tidying by category – not by location – beginning with clothes, then moving on to books, papers, komono (miscellaneous items), and, finally, sentimental items. Keep only those things that speak to the heart, and discard items that no longer spark joy. Thank them for their service – then let them go.”
In addition to tidying (and teaching Americans how to fold their clothes so that their dresser drawers look incredible) Marie also speaks to productivity: the art of being organized doesn’t just lie within the walls of you home or your workspace, but within your mind. In one of her blog posts Marie explains to maximize productivity and be most efficient, she sets up routines that spark joy and align with her goals, currently of which include being able to spend more time with her children. From a macro perspective on long term goals, she begins with how to spend her time in years then progressively works toward quarters, months, and weeks- and finally works through daily routines. If you don’t have time to read through her whole blogpost here are her five tips that keep her productive while balancing work and family/personal life.
- Start Your Morning With Good Energy- Examples include opening the windows for fresh air and getting dressed in something that makes you feel confident.
- Make a Daily To-Do List- Include everything on your list, from folding the laundry to answering emails. If you’re anything like me, you’ll feel incredibly accomplished after seeing all the checkmarks next to each completed task.
- Coordinate With Your Partner- If you have a roommate or significant other, discussing a household to-do list is a helpful habit. Not only is it a way to share what you’ve already accomplished so it doesn’t get repeated, but it also allows you to express gratitude towards each other. Though a spreadsheet might be useful in the beginning, establishing your rhythm can be helpful to figure out which tasks are best suited for each person.
- Clear Your Mind- When I have too many thoughts I’m trying to focus on, I like to write down everything, creating a place to hold all the information and free up the space in my head. Other activities to clear your mind might include exercising or cleaning.
- Create a Nighttime Routine- Bedtime isn’t just for kids. Creating a routine for winding down in the evening has many benefits, your health included. When everything has a designated home (laundry bin, papers in folders, etc) you get to head to bed knowing everything is where it’s supposed to be. Marie even suggests thanking them for their hard work. Your evening routine can also involve reading, diffusing oils, or writing in a journal.
In her conclusion: “Prioritizing what sparks joy is at the heart of all the tips I shared above. Keeping this philosophy at the center of everything I do helps me focus on what I value. If you are struggling to figure out what sparks joy for you, my first piece of advice is to tidy your home. Once you are done tidying up, you will find it easier to keep your home – and mental space – clear and focused. By being surrounded only by the things that spark joy, your life naturally begins to achieve clarity.”
If you’re interested in reading other things about KonMari, I really enjoyed this article as well. We’d love to hear your thoughts about how finding joy has been influencing your day. Drop us a comment!