thinkspace members who have met me know that I am Peter Chee’s assistant and that I’m relatively new to Seattle. What the majority of you won’t know is that my background is in holistic health and wellness along with a master’s degree in education. These concentrations share a common foundation in that your health and work ability/brain capabilities work united. A strong mind will allow you to create, innovate, inspire, and persevere; something that as an entrepreneur you should care about. A strong mind doesn’t come just because of mere force. In addition to practice, there are particular foods to eat that will continue to keep your brain strong and fighting disease that will allow you to keep charging away for many years to come, in business and in pleasure.
Through my health coaching program I learned a great deal from Dr. Neal Barnard, President and Founder of PCRM (Physicians Committee for Responsible Medicine) and about how foods fuel us and either create health or disease. Deciding what goes on your lunch plate might seem insignificant, and while you might really want the bacon, beer, or birthday cake, I urge you to think about “brain foods” that will power you to be more successful, inventive, and robust.
What are some of these foods? The Cleveland Clinic suggests going green with “nutrients such as folate, lutein and nitrate that are found in foods such as spinach, lettuce and kale.” Dr. Barnard shares the importance of vitamin E found in nuts and seeds, and the anthocyanins that give grapes and berries their color. Each of these are foods that will add up to a big drop in the risk of cognitive problems Barnard states.
Eating well and plant-strong will keep your mind working hard for whatever new and exciting challenge presents itself next, and of course aid in heart health. As an entrepreneur working to build the perfect business, managing stress, long hours and late nights can take a toll and it’s easy to run through a drive through or cook comfort foods that have little nutrition. Though it does take a bit of an effort to start a meal plan or to prep vegetables, I’m here as your resident health coach to let you know that it gets easier with time and a sense of purpose. Head over to this online guide for endless recipes that are plant strong and enjoy the mental fortitude it will bring.