,

New Year’s Practices

happy-new-yearFor the next few weeks, you’re going to need an answer to the daunting question “What’s your New Year’s Resolution?”  This year, resolve to answer with something you’ll practice.

Allow me to explain.  In the past, my resolutions have had a common denominator – they’ve all shared a lofty (and usually unattainable) goal.
I’m not going to eat sugar.
I’m going to lose 20 pounds.
I’m going to stop watching TV.

These resolutions had an all or nothing approach, leaving little wiggle room and no plan to achieve them.  #Fail

Furthermore, our resolutions usually stem from unhealthy behavior, so to just resolve not to do them doesn’t deal with the root cause of why we do them.  #DoubleFail

Those two reasons combined is probably why 75% of people quit their New Year’s Resolution after the first week, and 46% of people are off target after six months (source).

So the more I’ve thought about resolutions, the more I’ve decided I’m done with them.  This year, I’m making New Year’s  Resolutions Practices.

What’s the difference?  A resolution is an empty statement, but a practice involves an action plan.

Resolution: I will get more sleep at night.
Practice: I will have less screen time one hour before I go to bed and read a book instead of watch TV/check my email/play on my phone.

So what’s your New Year’s Resolution Practice?

, , ,

Campfire Show & Tell | Showcasing Tagboard

josh-decker-nteIt’s that time again! Join us in the second floor lobby at our Redmond location on Wednesday, December 10 at 4:00 pm for our monthly Campfire Show & Tell event! This month, new thinkspace member Tagboard will be joining us for some Christmas cookies and craft brews at our Holiday Happy Hour.

Tagboard offers hashtag-based curation, collecting posts from the social media platforms that you already use. Why hashtags? According to Tagboard:

No other social discovery mechanism has the same speed, versatility, and widespread adoption as the hashtag. It may seem geeky or trendy to some, but the hashtag is a powerful tool that unites people around common interests and goals. We believe every community needs a hashtag, and every hashtag needs a tagboard.

You’ll want to be on time for this one. Tagboard’s founder and CEO, Josh Decker, will be kicking off the event with a short presentation, to be followed by Q&A, as well as the opportunity to sign up for a free trial and group training session.

everymoveIn case you need another reason to be on time, our friends from EveryMove will be here to motivate you to get moving! Come learn about their @Work program, where you can compete in challenges, earn points and win prizes! Read more about it here.

We’ll see you on Wednesday for some seasonal goodies, free giveaways and holiday cheer!

#13DaysOfRainbows

13Days_smallThe holidays are called “the most wonderful time of the year.”

And that can be very true.  Especially when festive foot-tapping sing-a-long music is played in every store you enter, decorations are around every corner, and a fresh dusting of snow is just another sign of the magic of the season.

But the holidays can also be hard.  Really, really hard.

If you’ve experienced the loss of someone close, you know this.  You dread the holidays because of the absence it points to.  When someone who was there – or you planned to be there – isn’t there anymore, your life is changed.  And so are your traditions.

How do you honor and mourn a loss in the midst of excessive celebration?

#13DaysofRainbows (which you can read more about here).

A good friend of mine lost a baby boy named Noah much too soon in life, and around this time last year decided to honor his sweet life through random acts of kindness called #13DaysofRainbows.  Things like: snow shoveling a driveway, delivering a poinsettia to a local coffee shop, a care package for a boy in the hospital, and bringing a pot of soup over to a neighbor.  In the midst of the “merry and bright” holidays around my friend, she sensed a dark and hard time settling in.  #13DaysofRainbows didn’t provide an out from this hardship, but it did provide a glimmer of hope.  Because sometimes even the smallest act of kindness and generosity can remind you that good still exists.  

#13DaysOfRainbows is celebrated December 5-18th.  Join many of us as we participate with the movement to spread love and joy through random acts of kindness .  #13DaysOfRainbows cards are available here, and don’t forget to use the hashtag!  There is so much you receive when you give.  Let the kindness-spreading begin :)